6-Week Healthy Aging Bootcamp

This program is designed to help you cultivate healthy habits that can be sustained for a lifetime of healthy aging. Are you ready to kick your unhealthy habits to the curb? Feeling like your body is aging faster than it should? You’re not alone, and you’re not stuck.

 My 6-Week Healthy Aging Bootcamp program is designed for anyone over 40 who’s ready to develop sustainable healthy habits that actually stick. Whether you want to overhaul your lifestyle or finally tackle that one area you’ve been avoiding, this program will meet you exactly where you are.

Investment: $267

Program Structure:

  • Seven one-on-one virtual coaching sessions (one per week plus a final wrap-up session)

  • Comprehensive initial health assessment and personalized roadmap

  • Weekly accountability check-ins and progress tracking

  • Email support between sessions

  • Resources and tools to support your journey

What to Expect:

  • Personalized coaching tailored to your needs. We’ll review the 6 pillars of healthy aging—diet, exercise, sleep, stress management, toxin exposure, social connection—and prioritize the areas that need the most improvement.

  • This program is completely customizable to focus on just a few areas, or all six.

  • We will establish goals and track progress each week.

This program is ideal for those who:

  • Are tired of the cycle of quick fixes followed by rebounds

  • Seek comprehensive support

  • Are committed to consistent, meaningful change

  • Want to address root causes rather than symptoms alone

  • Need help implementing diet and lifestyle recommendations made by their doctor

This program is NOT right for those who:

  • Are looking for a quick solution or overnight results

  • Are not willing to make gradual changes to your daily habits

  • Are seeking a solution without personal effort

  • Are not able to commit to regular sessions over a 6-week period

  • Are looking for a medical diagnosis or specific medical advice

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