3-Month Holistic Health Transformation

This program is designed to help you implement sustainable lifestyle changes that address all areas of health—mind, body, and spirit.

Are you ready to move beyond quick fixes and truly transform your health from the inside out? This 3-Month Holistic Health Transformation program will provide the structure and ongoing support needed to create lasting change through intentional, manageable steps. True transformation doesn’t happen overnight. This program is specifically designed for those who understand that sustainable health changes develop gradually through small, consistent habits rather than big, dramatic changes. Over three months, we will build a strong foundation of healthy practices that become second nature, creating results that will last well beyond our time together.

Program Structure:

  • Twelve 30-minute one-on-one virtual coaching sessions (one per week for 12 weeks)

  • Comprehensive initial health assessment and personalized roadmap

  • Weekly accountability check-ins and progress tracking

  • Email support between sessions

  • Resources and tools to support your journey

What to Expect:

  • Throughout our journey, you’ll receive guidance tailored to your preferences and lifestyle. We’ll address nutrition, sleep, stress management, movement, and mindset—all essential components of holistic wellness.

  • The first month establishes goals and introduces foundational habits.

  • The second month deepens your practice and addresses challenges and obstacles.

  • The third month refines your approach and focuses on long-term sustainability.

This program is ideal for those who:

  • Are tired of the cycle of quick fixes followed by rebounds

  • Seek comprehensive support

  • Are committed to consistent, meaningful change

  • Want to address root causes rather than symptoms alone

  • Need help implementing diet and lifestyle recommendations made by their doctor

This program is NOT right for those who:

  • Are looking for a quick weight loss solution or overnight results

  • Are not willing to make gradual changes to your daily habits

  • Are seeking a solution without personal effort

  • Are not open to examining the underlying factors affecting your health

  • Are not able to commit to regular sessions over a 3-month period

  • Are looking for a medical diagnosis or specific medical advice