4-Week Reset Program
This program is designed to jump-start your health journey with focused nutrition and lifestyle changes tailored to your personal needs.
Are you feeling stuck in unhealthy patterns, lacking energy, or simply ready for a fresh start on your wellness journey? This 4-Week Reset Program offers a structured approach to revitalize your health through personalized nutrition and lifestyle modifications designed specifically for your body and goals.
Program Structure:
Four 30-minute one-on-one virtual coaching sessions (one per week for four weeks)
Comprehensive initial health assessment and personalized goal setting
Accountability check-ins and email support between sessions
Nutrition strategies based on your unique needs and preferences
Holistic approach addressing sleep, stress management, movement, and mindfulness
Resources and tools to support your journey
What to Expect:
During our four weeks together, we’ll establish clear, achievable health goals and create a roadmap tailored to your specific challenges and lifestyle. Each session will build upon the previous one, allowing for adjustments as we discover what works best for your body.
Week 1 focuses on assessment and goal-setting, creating your personalized reset plan.
Weeks 2-3 dives deeper into implementation, troubleshooting obstacles, and refining your approach.
Week 4 reviews your progress and develops strategies for maintaining your new healthy habits for the long term
This program is ideal for those who:
Are ready to commit to meaningful but manageable changes
Are looking for accountability and support in creating sustainable healthy habits
Want to address digestive issues, energy levels, or overall wellness
Need help implementing diet and lifestyle recommendations made by their doctor
This program is NOT right for those who:
Are looking for a diagnosis of symptoms or specific medical advice
Are looking for an easy fix without personal effort
Are unable to commit to four consecutive weeks of focused attention
